Sober living

You might run into obstacles along the way that tempt you to drink. Keep in mind the reasons you chose to cut back on or quit alcohol. Maybe you’ve never been interested in logging your innermost thoughts, but journaling can be a great tool to track your feelings as you work on quitting alcohol. If […]

In conclusion, understanding how factors such as gender and metabolism influence BAC can help individuals make informed decisions about their alcohol consumption and reduce the risk of alcohol toxicity. Generally, once your BAC is 0.40 percent or over, it’s dangerous territory. The lethal dose of alcohol, particularly in an average adult, is estimated to be

Before reaching for that glass, hear from the experts how alcohol before bed might affect your sleep. If you want to cut down, it can help to have several drink-free days each week. If you’re at a party, you could try opting for a soft drink or glass of water between alcoholic drinks, which will

We must be aware of these potential triggers to maintain our recovery journey and stay on the path of sobriety. It is https://ecosoberhouse.com/ important to recognize these triggers and take steps to avoid them. This could include avoiding certain people or places or engaging in activities that help to distract. By understanding the impact of

Certain forms of exercise, such as yoga and tai chi, relieve anxiety by incorporating body movement, breath, and mindfulness. Other forms, such as running, can be a helpful addition as part of a holistic therapy for mental health. Improving your diet may also relieve anxiety, thanks to the gut-brain connection. Specifically, researchers recommend avoiding sugar,

And then you have some conversations about what you don’t want to do and what you want to do instead. And it’s a negotiation, but then you’re not overwhelmed. And so, what we did then was, we said, we’ll come at Thanksgiving instead, because Thanksgiving doesn’t involve all that other stuff that I just said.