19 Natural Xanax Alternatives To Reduce Your Anxiety and Stress
Certain forms of exercise, such as yoga and tai chi, relieve anxiety by incorporating body movement, breath, and mindfulness. Other forms, such as running, can be a helpful addition as part of a holistic therapy for mental health. Improving your diet may also relieve anxiety, thanks to the gut-brain connection. Specifically, researchers recommend avoiding sugar, […]
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